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Convenient Ways To Get Your Little Ones To Appreciate Broccoli

Most kids are finicky when it comes to eating green vegetables. They have their favorites and then there are the ones that they wont consume at any cost. If your little one wont even try anything green, learn ideas to get them to eat it and enjoy the flavor. Today, well be starting with broccoli.

The quickest way to convince your child to eat broccoli is to add it to a dish that they already like. If your child has never tried broccoli, this will make it easier still. The taste of the other foods will mask the taste of the broccoli. Broccoli doesnt taste bad, but it does need some sprucing up to taste better.

Combine broccoli to a dish of macaroni and cheese. The majority of kids like to eat macaroni and cheese. Steam a pot of broccoli until it is just about done, but still very green. Once the macaroni and cheese is ready stir the broccoli in. Before you mix it, cut off the stalks. The tops are easier to eat. Sometimes the stalks have hard parts that you could chew on for days and they still wouldnt disappear. If you dont want to chop all of those stems, buy bags of broccoli that just contain the florets.

Does your little one love hot dish? Add broccoli to your favorite casserole. Turn a cheesy chicken and rice hot dish into a cheesy chicken, broccoli, and rice hot dish. A beef and noodle casserole could get a touch of green with some broccoli florets. Your kids will be so happy that they dont have to eat peas that they wont even care about whats in the hot dish.

My kids crave chicken potpie. Most potpies contain segments of potatoes, carrots, and green beans. If you are making it from scratch, add a few baby broccoli florets to the vegetable mixture. Once the vegetables soften and mix with the chicken, and the cream soup the taste blends right in. You can add broccoli to a turkey or a beef potpie also.

Offer broccoli as a snack. Many times, kids will snack on vegetables when they are raw and they taste better to them that way. Set out a plate of broccoli with the stalks and a bowl of ranch dressing. Ranch dressing on vegetables is tasty and a convenient snack to munch on while watching television or doing homework. It fills them up for the moment and theres no sugar in it to ruin their dinner. If ranch dressing is not their thing, try cottage cheese, yogurt, or another type of dressing.

Broccoli works well as a side dish with a sauce. Many times you see broccoli with a sauce, it is cheese sauce. Watch the fat content though. Use a low-fat cheese to melt on top or try Velveeta light cheese spread. Light salsa con queso (with cheese) is also an option for a sauce topping.

Broccoli is a great vegetable to eat. It can be combined to any pasta dish or casserole, or used as a side dish with a sauce for flavor. Getting your kids to appreciate broccoli is a challenge but it can be done if you use their favorite foods as a decoy.

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posted by allzq @ 5:56 AM