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Now Just For Laughs "Live A Healthier And Happier Life"

Remember when we were kids? We would do funny things just for laughs. We laughed at just about anything. Laughing was fun! Well, what ever your reasons are for lack of laughter, here are three proven important health benefits of laughter.

First, laughter boosts our immune system. Simplify stated, the immune system is what all humans and living organism have to recognize and reject all substances foreign to themselves. When we laugh, we raise our immune response. As a result of a good belly laugh, we can improve our health.

Second, Laughter reduces pain by stimulating the release of endorphins, a natural substance found in the brain and other parts of the body to kill pain. Endorphins can be more potent than equal amounts of morphine. They act as a strong pain killer by interacting with the central nervous system. A message is sent to our brain with the proper instruction to relieve our discomfort to pain.

Last, laughter dissolves negative feeling. Feeling like, distrust, rejection, anger, and depression. When we are engaged in laughter, we force change to our biochemical state to release the necessary chemical balance to give us a sense of happiness. We can avoid health problems such as, high blood pressure, upset stomach, headaches, stroke, rashes and heart disease by making laughter a part of our your daily activity.

So you have it! You can feel healthier and happier when you incorporate laughter into your daily activity. By doing so you can stimulated your immune response, reduced pain, and dissolved negative feeling.

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posted by allzq @ 8:13 PM